For beginners, please bring a bottle of water, a towel, a pair of gloves. If you do not have gloves, we can lend you a pair otherwise we also sell all the training equipment you need to do Muay Thai.

You do not need to be fit to start, you just need to show up to start. Muay Thai is a great workout and gets you in shape while you learn. Its great for cardio and building your strength.

Please wear your normal training clothes (shirt and shorts), something you can comfortably move around in. I would also suggest a extra shirt for after training, as you can get quite sweaty!

Improving fitness/physical health, increasing confidence, improving your mental health, a good way to de-stress and most importantly self-defense.

For all new members, you get your first class for free. please come a few minutes before class as there is a quick form that needs to be done before class starts. Depending on your circumstance we will advise what the best membership option is for you, you can go through the options with reception.

Yes, we cater to all levels and we understand each child learns differently and has different types of challenges. These participants have improved their confidence, their fitness and built resilience through training at Modern Warrior. We are so happy to be a part of their journeys and watch how Muay Thai benefits their lives.